{"id":5335,"date":"2022-01-21T17:31:25","date_gmt":"2022-01-21T20:31:25","guid":{"rendered":"https:\/\/mavaro.com.br\/blog\/?p=5335"},"modified":"2022-01-26T16:03:36","modified_gmt":"2022-01-26T19:03:36","slug":"o-abcde-do-cancer-de-pele-melanoma","status":"publish","type":"post","link":"https:\/\/mavaro.com.br\/blog\/2022\/01\/21\/o-abcde-do-cancer-de-pele-melanoma\/","title":{"rendered":"O ABCDE do c\u00e2ncer de pele. Melanoma."},"content":{"rendered":"\n<p>Manchas sobre a pele s\u00e3o completamente normais e mesmo elas sendo de nascen\u00e7a, podem se transformar em melanomas. Por este motivo, \u00e9 de grande import\u00e2ncia distinguir uma mancha benigna de uma maligna. O melanoma \u00e9 o tipo mais perigoso do c\u00e2ncer de pele e \u00e9 o principal causador de morte entre essas doen\u00e7as. O desenvolvimento do melanoma est\u00e1 relacionado \u00e0 exposi\u00e7\u00e3o ao sol ou radia\u00e7\u00e3o ultravioleta (UV), principalmente em pessoas de pele clara. Periodicamente, devemos prestar aten\u00e7\u00e3o em eventuais mudan\u00e7as, e para identific\u00e1-las \u00e9 fundamental o autoexame. E, dependendo do caso, procurar um dermatologista.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-bottom\" style=\"flex-basis:50%\">\n<p style=\"font-size:18px\"><strong>Assimetria<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom\">\n<p class=\"has-text-align-center\">Benigno<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom\">\n<p class=\"has-text-align-center\">Maligno<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top\" style=\"flex-basis:50%\">\n<p><strong>Benigno<\/strong>: arredondados e sim\u00e9tricos.<br><strong>Maligno<\/strong>: se a les\u00e3o for dividida ao meio e as<br>metades estiverem diferentes (assim\u00e9tricos).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"481\" height=\"336\" src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/01.jpg\" alt=\"\" class=\"wp-image-5340\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/01.jpg 481w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/01-300x210.jpg 300w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"477\" height=\"336\" src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/01b.jpg\" alt=\"\" class=\"wp-image-5341\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/01b.jpg 477w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/01b-300x211.jpg 300w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-bottom\" style=\"flex-basis:50%\">\n<p style=\"font-size:18px\"><strong>Borda<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom\">\n<p class=\"has-text-align-center\">Benigno<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom\">\n<p class=\"has-text-align-center\">Benigno<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top\" style=\"flex-basis:50%\">\n<p><strong>Benigno<\/strong>: bordas lisas e regulares.<br><strong>Maligno<\/strong>: bordas irregulares (borradas), que dificultam a defini\u00e7\u00e3o.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"497\" height=\"352\" src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/02.jpg\" alt=\"\" class=\"wp-image-5342\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/02.jpg 497w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/02-300x212.jpg 300w\" sizes=\"(max-width: 497px) 100vw, 497px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"473\" height=\"340\" src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/02b.jpg\" alt=\"\" class=\"wp-image-5343\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/02b.jpg 473w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/02b-300x216.jpg 300w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-bottom\" style=\"flex-basis:50%\">\n<p style=\"font-size:18px\"><strong>Cor<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom\">\n<p class=\"has-text-align-center\">Benigno<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom\">\n<p class=\"has-text-align-center\">Maligno<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top\" style=\"flex-basis:50%\">\n<p><strong>Benigno<\/strong>: cor uniforme, normalmente em tom castanho.<br><strong>Maligno<\/strong>: tem mais de uma cor (diferentes tons de arrom). Distribui\u00e7\u00e3o de cores de forma irregular, n\u00e3o homog\u00eanea.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"477\" height=\"328\" src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/03.jpg\" alt=\"\" class=\"wp-image-5344\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/03.jpg 477w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/03-300x206.jpg 300w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"473\" height=\"340\" src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/03b.jpg\" alt=\"\" class=\"wp-image-5345\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/03b.jpg 473w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/03b-300x216.jpg 300w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-bottom\" style=\"flex-basis:50%\">\n<p style=\"font-size:18px\"><strong>Di\u00e2metro<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom\">\n<p class=\"has-text-align-center\">Benigno<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom\">\n<p class=\"has-text-align-center\">Maligno<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top\" style=\"flex-basis:50%\">\n<p><strong>Benigno<\/strong>: dimens\u00f5es de at\u00e9 5 ou 6 mil\u00edmetros<br>de di\u00e2metro.<br><strong>Maligno<\/strong>: Maiores que 6 mil\u00edmetros de<br>di\u00e2metro.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"493\" height=\"352\" src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/04.jpg\" alt=\"\" class=\"wp-image-5346\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/04.jpg 493w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/04-300x214.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"489\" height=\"336\" src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/04b.jpg\" alt=\"\" class=\"wp-image-5347\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/04b.jpg 489w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/04b-300x206.jpg 300w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-bottom\" style=\"flex-basis:50%\">\n<p style=\"font-size:18px\"><strong>Evolu\u00e7\u00e3o<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom\">\n<p class=\"has-text-align-center\">Benigno<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom\">\n<p class=\"has-text-align-center\">Maligno<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top\" style=\"flex-basis:50%\">\n<p>A mudan\u00e7a de caracter\u00edstica de uma pinta \u00e9 o mais importante sinal de transforma\u00e7\u00e3o maligna. Sinais de crescimento, coceira e\/ou sangramento s\u00e3o, provavelmente, um c\u00e2ncer de pele<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"489\" height=\"356\" src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/05.jpg\" alt=\"\" class=\"wp-image-5348\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/05.jpg 489w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/05-300x218.jpg 300w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"501\" height=\"340\" src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/05b.jpg\" alt=\"\" class=\"wp-image-5349\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/05b.jpg 501w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/05b-300x204.jpg 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p style=\"font-size:21px\"><strong>Prote\u00e7\u00e3o contra raios UV no trabalho<\/strong><\/p>\n\n\n\n<p>Prote\u00e7\u00e3o solar \u00e9 essencial e no trabalho n\u00e3o \u00e9 diferente. Fundamental contra radia\u00e7\u00f5es ultravioletas, mesmo nos dias nublados ou com ilumina\u00e7\u00e3o artificial. Os protetores solares MAVARO s\u00e3o desenvolvidos com o que h\u00e1 de mais moderno em filtro solar. Diversas op\u00e7\u00f5es, uma para cada tipo de pele. Vitamina E, hipoalerg\u00eanicos, n\u00e3o comedog\u00eanicos, n\u00e3o oleosos, resistentes \u00e0 agua e ao suor e com alto poder de hidrata\u00e7\u00e3o da pele.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"249\" src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/Grupo-Produtos-PNG-ABCDE.png\" alt=\"\" class=\"wp-image-5411\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/Grupo-Produtos-PNG-ABCDE.png 700w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/Grupo-Produtos-PNG-ABCDE-300x107.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:21px\"><strong>Modo de usar<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-01.png\" alt=\"\" class=\"wp-image-5402\" width=\"100\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-01.png 600w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-01-300x300.png 300w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-01-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Aplique o protetor solar diariamente 20 minutos antes de come\u00e7ar o trabalho ao sol.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-02.png\" alt=\"\" class=\"wp-image-5403\" width=\"100\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-02.png 600w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-02-300x300.png 300w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-02-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">O protetor solar deve ser aplicado em todas as \u00e1reas do corpo que v\u00e3o ficar expostas.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-03.png\" alt=\"\" class=\"wp-image-5404\" width=\"100\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-03.png 600w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-03-300x300.png 300w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-03-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Reaplique o produto ap\u00f3s entra na \u00e1gua ou secar-se com toalha.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-04.png\" alt=\"\" class=\"wp-image-5405\" width=\"100\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-04.png 600w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-04-300x300.png 300w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-04-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Aplique diariamente o protetor solar MAVARO mais indicado para o seu tipo de pele.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-05.png\" alt=\"\" class=\"wp-image-5406\" width=\"100\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-05.png 600w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-05-300x300.png 300w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-05-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Os raios ultravioletas n\u00e3o s\u00e3o bloqueados pelas nuvens. Aplique o protetor solar mesmo em dias nublados.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-06.png\" alt=\"\" class=\"wp-image-5407\" width=\"100\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-06.png 600w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-06-300x300.png 300w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/S_Pictos-Blog-06-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">A MAVARO se preocupa com a sa\u00fade e bem-estar do trabalhador, e trabalha dia a dia para preserv\u00e1-la.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:21px\"><strong>Preven\u00e7\u00e3o e autoexame<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-center\">\n<p style=\"font-size:18px\">Para preven\u00e7\u00e3o da doen\u00e7a, o autoexame \u00e9 recomend\u00e1vel e examinar a pele mensalmente. Com uma identifica\u00e7\u00e3o r\u00e1pida, o tratamento \u00e9 feito com mais efici\u00eancia.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" width=\"615\" height=\"1024\" src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame_Prancheta-1-615x1024.png\" alt=\"\" class=\"wp-image-5414\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame_Prancheta-1-615x1024.png 615w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame_Prancheta-1-180x300.png 180w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame_Prancheta-1.png 751w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left\">Em um espelho, examine detalhadamente a frente e as costas de seu corpo. Observe se n\u00e3o h\u00e1 surgimento de manchas nas partes mais expostas ao sol (nariz, l\u00e1bios, boca e orelhas). Depois levante seus bra\u00e7os e olhe seu lado direito e esquerdo do corpo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" width=\"614\" height=\"1024\" src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-02-614x1024.png\" alt=\"\" class=\"wp-image-5415\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-02-614x1024.png 614w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-02-180x300.png 180w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-02.png 750w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left\">Dobre os cotovelos e olhe com cuidado a parte interna do seu bra\u00e7o e tamb\u00e9m a palma da sua m\u00e3o. Procure manchas ou les\u00f5es de pele nos dedos e nas unhas. Tenha aten\u00e7\u00e3o com as partes mais expostas ao sol.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" width=\"635\" height=\"1024\" src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-03-635x1024.png\" alt=\"\" class=\"wp-image-5416\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-03-635x1024.png 635w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-03-186x300.png 186w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-03-768x1239.png 768w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-03.png 775w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><\/figure><\/div>\n\n\n\n<p>Olhe a parte posterior de sua coxa e p\u00e9s, os espa\u00e7os entre os dedos, inclusive a sola dos p\u00e9s. Com ajuda de um espelho, examine tamb\u00e9m a \u00e1rea genital.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-04-683x1024.png\" alt=\"\" class=\"wp-image-5417\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-04-683x1024.png 683w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-04-200x300.png 200w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-04-768x1151.png 768w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-04.png 834w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<p>Examine a nuca com um espelho de m\u00e3o, retirando o cabelo para uma vis\u00e3o mais minuciosa.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-05-683x1024.png\" alt=\"\" class=\"wp-image-5418\" srcset=\"https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-05-683x1024.png 683w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-05-200x300.png 200w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-05-768x1151.png 768w, https:\/\/mavaro.com.br\/blog\/wp-content\/uploads\/2022\/01\/lustracoes-Auto-Exame-05.png 834w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<p>Para terminar, olhe suas costas, coxas e n\u00e1degas com a ajuda de um espelho de m\u00e3o.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Manchas sobre a pele s\u00e3o completamente normais e mesmo elas sendo de nascen\u00e7a, podem se transformar em melanomas. Por este [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5398,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/mavaro.com.br\/blog\/wp-json\/wp\/v2\/posts\/5335"}],"collection":[{"href":"https:\/\/mavaro.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mavaro.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mavaro.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mavaro.com.br\/blog\/wp-json\/wp\/v2\/comments?post=5335"}],"version-history":[{"count":38,"href":"https:\/\/mavaro.com.br\/blog\/wp-json\/wp\/v2\/posts\/5335\/revisions"}],"predecessor-version":[{"id":5420,"href":"https:\/\/mavaro.com.br\/blog\/wp-json\/wp\/v2\/posts\/5335\/revisions\/5420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mavaro.com.br\/blog\/wp-json\/wp\/v2\/media\/5398"}],"wp:attachment":[{"href":"https:\/\/mavaro.com.br\/blog\/wp-json\/wp\/v2\/media?parent=5335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mavaro.com.br\/blog\/wp-json\/wp\/v2\/categories?post=5335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mavaro.com.br\/blog\/wp-json\/wp\/v2\/tags?post=5335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}